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1. 161126~吞拿魚小青瓜pizza (10) 26th Nov 2016, 11:58 PM
2. ♦光波♦雜菜牛肉薯餅 (68) 12th Oct 2016, 11:59 PM
3. 16723~光波薑汁檸蜜雞扒 (176) 23rd Jul 2016, 11:59 PM
4. 16621~白汁蟹柳雞肉焗飯 (125) 21st Jun 2016, 11:58 PM
5. 16518~麵醬蘑菇焗三文魚柳 (100) 18th May 2016, 11:59 PM
6. 16429~光波蝦米地瓜煎肉餅 (170) 29th Apr 2016, 11:59 PM
7. 16417~焗芝士蘑菇汁三文魚扒 (176) 17th Apr 2016, 11:59 PM
8. 16406~光波柚子蜜豬扒 (234) 6th Apr 2016, 11:59 PM
9. 光波香酥粟米餡餅 (187) 22nd Mar 2016, 11:59 PM
10. 光波✿肉桂香蕉西多士 (186) 10th Mar 2016, 11:59 PM
11. *:₀。光波親子pizza 。₀:* (255) 5th Mar 2016, 11:58 PM
12. (素)16229~素火腿pizza (85) 29th Feb 2016, 11:59 PM
13. 牛油果蛋白芝士烤包 (143) 27th Feb 2016, 11:59 PM
14. 16224~茄汁焗蜆肉蟹柳長通粉 (164) 24th Feb 2016, 11:59 PM
15. 光波芝麻一字雞翼 (322) 16th Feb 2016, 11:59 PM
16. 光波酥脆素魷魚圈 (94) 15th Feb 2016, 11:59 PM
17. ♣2016情人節♥人日晚餐篇♣ (141) 14th Feb 2016, 11:59 PM
18. 16212~芝士焗甘筍叉燒螺絲粉 (62) 12th Feb 2016, 11:59 PM
19. (素)16208~STAUB♥西汁燴素牛丸 (70) 8th Feb 2016, 11:55 PM
20. 焗芝士香魚醬熟蛋吐司 (98) 20th Jan 2016, 11:59 PM
21. 焗吞拿魚蛋沙律吐司 (170) 7th Jan 2016, 11:59 PM
22. (素)16104~焗芝士咖哩素餃子 (101) 4th Jan 2016, 11:59 PM
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26. 焗釀魷魚筒飯 (3726) 1st Jun 2013, 11:47 PM
27. 13601~收爐前最後一波 (2903) 1st Jun 2013, 11:06 PM
28. 13513~光波豬柳扒(配菜飯) (3897) 13th May 2013, 11:59 PM
29. 13511~香草烤雞下鎚 (2360) 11th May 2013, 11:59 PM
30. *光波*一口朱古力麻糬波波 (4225) 5th May 2013, 11:58 PM
31. *光波*一口抹茶芝士麻糬波波 (4034) 28th Apr 2013, 11:59 PM
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33. 13405~芝香牛肉薯餅 (3280) 5th Apr 2013, 11:59 PM
34. 13324~焗鮮茄牛肉長通粉 (1933) 24th Mar 2013, 11:59 PM
35. 13320~蒜香豬頸肉片 (2633) 20th Mar 2013, 11:59 PM
36. (素)13312~五柳素鴨 (1054) 12th Mar 2013, 11:58 PM
37. 13311~光波煎釀豆腐 (3651) 11th Mar 2013, 11:59 PM
38. *光波*鮮藍莓少甜cupcake(全蛋法) (4870) 10th Mar 2013, 11:59 PM
39. 13307~芝士鴨胸焗丁麵 (1033) 7th Mar 2013, 11:59 PM
40. 13304~光波牛柳粒飯(配日式洋蔥白菇咖哩汁) (1699) 4th Mar 2013, 11:59 PM
41. (素)13225~千島田園pizza (2096) 25th Feb 2013, 11:59 PM
42. 13221~芝士鮮茄焗大蝦 (2118) 21st Feb 2013, 11:59 PM
43. 13219~光波糖年糕 (2090) 19th Feb 2013, 11:59 PM
44. ♥2013情人節晚餐♥ (1584) 14th Feb 2013, 11:59 PM
45. 132013~年初四。開爐囉 (777) 13th Feb 2013, 11:59 PM
46. 13205~可樂檸汁雞球 (1793) 5th Feb 2013, 11:59 PM
47. 13131~粟米芝脆蝦餅 (2467) 31st Jan 2013, 11:58 PM
48. 13129~光波洋蔥豬扒燴意粉 (1983) 29th Jan 2013, 11:59 PM
49. 13122~光波脆脆釀豆卜 (2721) 22nd Jan 2013, 11:59 PM
50. 13119~脆香1字雞翼(配日式麻醬冷麵) (2829) 19th Jan 2013, 11:59 PM
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