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1. 16723~光波薑汁檸蜜雞扒 (5) 23rd Jul 2016, 11:59 PM
2. 16621~白汁蟹柳雞肉焗飯 (63) 21st Jun 2016, 11:58 PM
3. 16518~麵醬蘑菇焗三文魚柳 (76) 18th May 2016, 11:59 PM
4. 16429~光波蝦米地瓜煎肉餅 (121) 29th Apr 2016, 11:59 PM
5. 16417~焗芝士蘑菇汁三文魚扒 (102) 17th Apr 2016, 11:59 PM
6. 16406~光波柚子蜜豬扒 (172) 6th Apr 2016, 11:59 PM
7. 光波香酥粟米餡餅 (145) 22nd Mar 2016, 11:59 PM
8. 光波✿肉桂香蕉西多士 (136) 10th Mar 2016, 11:59 PM
9. *:₀。光波親子pizza 。₀:* (189) 5th Mar 2016, 11:58 PM
10. (素)16229~素火腿pizza (75) 29th Feb 2016, 11:59 PM
11. 牛油果蛋白芝士烤包 (114) 27th Feb 2016, 11:59 PM
12. 16224~茄汁焗蜆肉蟹柳長通粉 (118) 24th Feb 2016, 11:59 PM
13. 光波芝麻一字雞翼 (250) 16th Feb 2016, 11:59 PM
14. 光波酥脆素魷魚圈 (46) 15th Feb 2016, 11:59 PM
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16. 16212~芝士焗甘筍叉燒螺絲粉 (52) 12th Feb 2016, 11:59 PM
17. (素)16208~STAUB♥西汁燴素牛丸 (51) 8th Feb 2016, 11:55 PM
18. 焗芝士香魚醬熟蛋吐司 (88) 20th Jan 2016, 11:59 PM
19. 焗吞拿魚蛋沙律吐司 (140) 7th Jan 2016, 11:59 PM
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25. 13601~收爐前最後一波 (2888) 1st Jun 2013, 11:06 PM
26. 13513~光波豬柳扒(配菜飯) (3711) 13th May 2013, 11:59 PM
27. 13511~香草烤雞下鎚 (2296) 11th May 2013, 11:59 PM
28. *光波*一口朱古力麻糬波波 (4129) 5th May 2013, 11:58 PM
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31. 13405~芝香牛肉薯餅 (3227) 5th Apr 2013, 11:59 PM
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34. (素)13312~五柳素鴨 (1047) 12th Mar 2013, 11:58 PM
35. 13311~光波煎釀豆腐 (3593) 11th Mar 2013, 11:59 PM
36. *光波*鮮藍莓少甜cupcake(全蛋法) (4700) 10th Mar 2013, 11:59 PM
37. 13307~芝士鴨胸焗丁麵 (1024) 7th Mar 2013, 11:59 PM
38. 13304~光波牛柳粒飯(配日式洋蔥白菇咖哩汁) (1644) 4th Mar 2013, 11:59 PM
39. (素)13225~千島田園pizza (2078) 25th Feb 2013, 11:59 PM
40. 13221~芝士鮮茄焗大蝦 (2073) 21st Feb 2013, 11:59 PM
41. 13219~光波糖年糕 (2066) 19th Feb 2013, 11:59 PM
42. ♥2013情人節晚餐♥ (1577) 14th Feb 2013, 11:59 PM
43. 132013~年初四。開爐囉 (771) 13th Feb 2013, 11:59 PM
44. 13205~可樂檸汁雞球 (1776) 5th Feb 2013, 11:59 PM
45. 13131~粟米芝脆蝦餅 (2422) 31st Jan 2013, 11:58 PM
46. 13129~光波洋蔥豬扒燴意粉 (1939) 29th Jan 2013, 11:59 PM
47. 13122~光波脆脆釀豆卜 (2658) 22nd Jan 2013, 11:59 PM
48. 13119~脆香1字雞翼(配日式麻醬冷麵) (2769) 19th Jan 2013, 11:59 PM
49. 光波腐皮卷 (1647) 5th Jan 2013, 11:57 PM
50. 13103~照燒蘆筍肥牛卷 (1960) 3rd Jan 2013, 11:59 PM
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