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1. 16518~麵醬蘑菇焗三文魚柳 (25) 18th May 2016, 11:59 PM
2. 16429~光波蝦米地瓜煎肉餅 (56) 29th Apr 2016, 11:59 PM
3. 16417~焗芝士蘑菇汁三文魚扒 (48) 17th Apr 2016, 11:59 PM
4. 16406~光波柚子蜜豬扒 (107) 6th Apr 2016, 11:59 PM
5. 光波香酥粟米餡餅 (96) 22nd Mar 2016, 11:59 PM
6. 光波✿肉桂香蕉西多士 (90) 10th Mar 2016, 11:59 PM
7. *:₀。光波親子pizza 。₀:* (146) 5th Mar 2016, 11:58 PM
8. (素)16229~素火腿pizza (64) 29th Feb 2016, 11:59 PM
9. 牛油果蛋白芝士烤包 (90) 27th Feb 2016, 11:59 PM
10. 16224~茄汁焗蜆肉蟹柳長通粉 (78) 24th Feb 2016, 11:59 PM
11. 光波芝麻一字雞翼 (179) 16th Feb 2016, 11:59 PM
12. ♣2016情人節♥人日晚餐篇♣ (110) 14th Feb 2016, 11:59 PM
13. 16212~芝士焗甘筍叉燒螺絲粉 (44) 12th Feb 2016, 11:59 PM
14. (素)16208~STAUB♥西汁燴素牛丸 (44) 8th Feb 2016, 11:55 PM
15. 焗芝士香魚醬熟蛋吐司 (81) 20th Jan 2016, 11:59 PM
16. 焗吞拿魚蛋沙律吐司 (114) 7th Jan 2016, 11:59 PM
17. (素)16104~焗芝士咖哩素餃子 (68) 4th Jan 2016, 11:59 PM
18. (素)151228~芝士忌廉焗時蔬 (136) 28th Dec 2015, 11:59 PM
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20. 香草烤春雞 (4987) 1st Jun 2013, 11:55 PM
21. 焗釀魷魚筒飯 (3566) 1st Jun 2013, 11:47 PM
22. 13601~收爐前最後一波 (2872) 1st Jun 2013, 11:06 PM
23. 13513~光波豬柳扒(配菜飯) (3580) 13th May 2013, 11:59 PM
24. 13511~香草烤雞下鎚 (2260) 11th May 2013, 11:59 PM
25. *光波*一口朱古力麻糬波波 (4047) 5th May 2013, 11:58 PM
26. *光波*一口抹茶芝士麻糬波波 (3859) 28th Apr 2013, 11:59 PM
27. 13418~乳香金沙骨 (3365) 18th Apr 2013, 11:57 PM
28. 13405~芝香牛肉薯餅 (3156) 5th Apr 2013, 11:59 PM
29. 13324~焗鮮茄牛肉長通粉 (1881) 24th Mar 2013, 11:59 PM
30. 13320~蒜香豬頸肉片 (2535) 20th Mar 2013, 11:59 PM
31. (素)13312~五柳素鴨 (1041) 12th Mar 2013, 11:58 PM
32. 13311~光波煎釀豆腐 (3521) 11th Mar 2013, 11:59 PM
33. *光波*鮮藍莓少甜cupcake(全蛋法) (4610) 10th Mar 2013, 11:59 PM
34. 13307~芝士鴨胸焗丁麵 (1013) 7th Mar 2013, 11:59 PM
35. 13304~光波牛柳粒飯(配日式洋蔥白菇咖哩汁) (1619) 4th Mar 2013, 11:59 PM
36. (素)13225~千島田園pizza (2065) 25th Feb 2013, 11:59 PM
37. 13221~芝士鮮茄焗大蝦 (2054) 21st Feb 2013, 11:59 PM
38. 13219~光波糖年糕 (2046) 19th Feb 2013, 11:59 PM
39. ♥2013情人節晚餐♥ (1572) 14th Feb 2013, 11:59 PM
40. 132013~年初四。開爐囉 (764) 13th Feb 2013, 11:59 PM
41. 13205~可樂檸汁雞球 (1743) 5th Feb 2013, 11:59 PM
42. 13131~粟米芝脆蝦餅 (2385) 31st Jan 2013, 11:58 PM
43. 13129~光波洋蔥豬扒燴意粉 (1906) 29th Jan 2013, 11:59 PM
44. 13122~光波脆脆釀豆卜 (2611) 22nd Jan 2013, 11:59 PM
45. 13119~脆香1字雞翼(配日式麻醬冷麵) (2724) 19th Jan 2013, 11:59 PM
46. 光波腐皮卷 (1624) 5th Jan 2013, 11:57 PM
47. 13103~照燒蘆筍肥牛卷 (1919) 3rd Jan 2013, 11:59 PM
48. 13101~忌廉火雞肉薯蓉批 (1534) 1st Jan 2013, 11:58 PM
49. 121229~光波豬頸肉+牛扒配三色通粉 (1807) 29th Dec 2012, 11:59 PM
50. 121220~光波鯪魚肉餅 (2182) 20th Dec 2012, 11:56 PM
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